It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I look into it further?

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to splitting, making them difficult to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in estrogen leve

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Are you battling the intensity of hot flashes? These sudden waves of heat can be incredibly disruptive, but don't worry. There are natural ways to reduce their impact and help you feel cool and comfortable. The powerful strategy is to incorporate cooling foods into your eating plan. Consider hydrating fruits like watermelon and cucumber, as well

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